Mindfulness Meditation is a direct way to still the mind. Experts in the field have noted that we have upwards of 60,000 thoughts a day and many of those thoughts negatively impact us. Mindfulness meditation is a potent remedy that helps to reduce stress, lessen reactivity, and balance the body and brain. It also helps the mind reflect more clearly by increasing awareness, which leads to more insight about oneself and others, as well as a more positive outlook on life.
Meditation is an easy skill to learn. Practicing just ten or fifteen minutes a day powerfully and positively impacts the body, mind, and heart by boosting the immune system, lessening anxiety, and restoring a sense of inner peace and calm.